Enough.
ENOUGH.
42 days to see your pattern clearly, and give your nervous system time to unwind it.
Founding cohort starts Tuesday 3 November.
You can see something isn’t working.
You’ve done the research. You know your body is stuck on high alert. You’ve felt better for a while, and then watched the old patterns creep back in.
Your heart races when nothing’s wrong. You react to things your mind knows are safe. Maybe your body speaks in aches and pains, or something chronic. And no matter what you try, you can’t seem to give it what it needs.
You’re not doing it wrong.
You’ve just been working on the pressure, not the pattern.
Enough gives you two things you’ve been missing
Awareness.
Get clear on the pattern that’s been running your life, and the belief underneath that’s been keeping it in place.
Dedicated time to unwind.
Gentle breathwork, practised again and again, with support, so your nervous system can finally let go of what it’s been holding.
Because seeing a pattern happens in your mind. Changing it happens in your body.
This is for you if
Your body feels like it’s on high alert, even when life is safe
You’re living with pain or a chronic condition, and tired of the exhausting loop of feeling unsupported
You know how to get back to baseline, but you want to actually thrive
You keep repeating the same cycles in your relationships
You feel like you’ve lost parts of yourself, and want to come home
You’ve had enough, and you’re ready to decide to do things differently
It’s not for you if you’re looking for a quick fix. This is gentle, deep work. And it lasts.
What’s inside
6 live breathwork sessions (replays available)
Build the foundation and momentum for your practice, and get clear on your patterns. Bring your questions, get support with what’s coming up, and debrief in a supportive community.
2 small group breathwork sessions (live only)
A full session in a small group, to go deeper into your personal process. Please note, these sessions won’t be recorded, to keep the space private.
A dedicated community space on Skool
Your place to connect, share and get support, for all 42 days.
Breathwork Basics course
Yours to keep, and return to whenever you need it.
Access to replays
Can’t make it live? Replays of the live breathwork sessions are available for an extra month after the program ends.
Bonuses
Which stress response are you
How to find time for your practice
A follow up call in January, so you can hit the ground running in the new year
Fast action bonus: join by Wednesday 28 October at 9pm and get a 1:1 clarity call with me this week! We’ll get crystal clear on your intention for the 42 days, so you walk into day one knowing exactly what you want to shift.
Hi, I’m Casey
I’m a breathwork practitioner, trained in styles of breathwork dervived from both lineages (holotropic and rebirthing). I studied with C2BC and then spent two years studying Breathwork Mastery (RBM) through The School of Breathwork. I am one of few practitioners registered with the Australian Breathwork Association.
For years, breathwork was my pressure valve. I’d feel better, and slowly the pressure would build again. It wasn’t until I found subtle breathwork that the patterns themselves started to change not just in the session but OUTSIDE the session as well. The way I related to life, and to the people I love.
Enough is everything I wish I’d had when I started.
Your investment
Valued at almost AUD$1,400.
Next round: AUD$694.
Founding price: AUD$594 or 3 x fortnightly payments of $229
To arrange a payment plan email casey@regulateyourstate.com.au
That’s about the price of two single sessions with me, for 42 days of support, practice and community.
Prefer 1:1 support? One premium spot left. You’ll get access to the founding cohort plus have a private breathwork session with me each week, for all 42 days. Paid separately, this is worth over $2,100. Future rounds will be $1,497. As a founding spot, your investment is $1,197, or 3 x fortnightly payments of $419.
Questions
I’m busy. Can I keep up?
Yes. The 6 x weekly cohort calls are recorded and will be available for a month after the cohort closes.
I’ve never done breathwork.
Perfect, come as you are. You’ll also get access to Breathwork Basics, and we start gently step by step at your own pace.
What if my pain flares?
Gentle is the method. There are no contraindications for this practice.
I have kids.
I totally get it (I have step-kids and l know life can feel full sometimes). Here we include everything in our practice which can be done with kids around.
We start Tuesday 3 November! Online.
Doors close Sunday 1 November at 9pm.
It might not have started because of you. But it can stop because of you.
Breathwork isn’t a substitute for medical care. If you have a health condition, please check in with your doctor before joining.
ENOUGH.
42 days to see your pattern clearly, and give your nervous system time to unwind it.
Founding cohort starts Tuesday 3 November.
You can see something isn’t working.
You’ve done the research. You know your body is stuck on high alert. You’ve felt better for a while, and then watched the old patterns creep back in.
Your heart races when nothing’s wrong. You react to things your mind knows are safe. Maybe your body speaks in aches and pains, or something chronic. And no matter what you try, you can’t seem to give it what it needs.
You’re not doing it wrong.
You’ve just been working on the pressure, not the pattern.
Enough gives you two things you’ve been missing
Awareness.
Get clear on the pattern that’s been running your life, and the belief underneath that’s been keeping it in place.
Dedicated time to unwind.
Gentle breathwork, practised again and again, with support, so your nervous system can finally let go of what it’s been holding.
Because seeing a pattern happens in your mind. Changing it happens in your body.
This is for you if
Your body feels like it’s on high alert, even when life is safe
You’re living with pain or a chronic condition, and tired of the exhausting loop of feeling unsupported
You know how to get back to baseline, but you want to actually thrive
You keep repeating the same cycles in your relationships
You feel like you’ve lost parts of yourself, and want to come home
You’ve had enough, and you’re ready to decide to do things differently
It’s not for you if you’re looking for a quick fix. This is gentle, deep work. And it lasts.
What’s inside
6 live breathwork sessions (replays available)
Build the foundation and momentum for your practice, and get clear on your patterns. Bring your questions, get support with what’s coming up, and debrief in a supportive community.
2 small group breathwork sessions (live only)
A full session in a small group, to go deeper into your personal process. Please note, these sessions won’t be recorded, to keep the space private.
A dedicated community space on Skool
Your place to connect, share and get support, for all 42 days.
Breathwork Basics course
Yours to keep, and return to whenever you need it.
Access to replays
Can’t make it live? Replays of the live breathwork sessions are available for an extra month after the program ends.
Bonuses
Which stress response are you
How to find time for your practice
A follow up call in January, so you can hit the ground running in the new year
Fast action bonus: join by Wednesday 28 October at 9pm and get a 1:1 clarity call with me this week! We’ll get crystal clear on your intention for the 42 days, so you walk into day one knowing exactly what you want to shift.
Hi, I’m Casey
I’m a breathwork practitioner, trained in styles of breathwork dervived from both lineages (holotropic and rebirthing). I studied with C2BC and then spent two years studying Breathwork Mastery (RBM) through The School of Breathwork. I am one of few practitioners registered with the Australian Breathwork Association.
For years, breathwork was my pressure valve. I’d feel better, and slowly the pressure would build again. It wasn’t until I found subtle breathwork that the patterns themselves started to change not just in the session but OUTSIDE the session as well. The way I related to life, and to the people I love.
Enough is everything I wish I’d had when I started.
Your investment
Valued at almost AUD$1,400.
Next round: AUD$694.
Founding price: AUD$594 or 3 x fortnightly payments of $229
To arrange a payment plan email casey@regulateyourstate.com.au
That’s about the price of two single sessions with me, for 42 days of support, practice and community.
Prefer 1:1 support? One premium spot left. You’ll get access to the founding cohort plus have a private breathwork session with me each week, for all 42 days. Paid separately, this is worth over $2,100. Future rounds will be $1,497. As a founding spot, your investment is $1,197, or 3 x fortnightly payments of $419.
Questions
I’m busy. Can I keep up?
Yes. The 6 x weekly cohort calls are recorded and will be available for a month after the cohort closes.
I’ve never done breathwork.
Perfect, come as you are. You’ll also get access to Breathwork Basics, and we start gently step by step at your own pace.
What if my pain flares?
Gentle is the method. There are no contraindications for this practice.
I have kids.
I totally get it (I have step-kids and l know life can feel full sometimes). Here we include everything in our practice which can be done with kids around.
We start Tuesday 3 November! Online.
Doors close Sunday 1 November at 9pm.
It might not have started because of you. But it can stop because of you.
Breathwork isn’t a substitute for medical care. If you have a health condition, please check in with your doctor before joining.