The Power of Breathwork

Stress is well-known to be the biggest contributing factor to inflammation - the precursor to all dis-ease in the body.

When we understand that the breath alters our whole physiology and biology and offers a doorway into regulating our nervous system, things get exciting.

If you’re ready to start living optimally, Breathwork will help you let go of accumulated stress and tension from the body, and access the authentic, present and regulated person you want to be.

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Online Breathwork Session
$88.00
In-person Individual Breathwork Session
$119.00
Friends/Couples Breathwork ($99 each)
$198.00

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Wembley Downs

  • Meeting at a local nature spot that works for you. I have a few favourites I can suggest but am also open to exploring new locations if you have somewhere special in mind.

    A 90 minute breathwork session involves consultation, intention-setting and a longer privately guided breathwork journey plus time for integration and reflection.

    This is my favourite way to experience the session, out in Mother Nature (only recommended during the warmer months).

  • Individual Breathwork Session - AUD $119

    Couples/Friends Breathwork - AUD $199

    Small Groups - Please contact directly casey@regulateyourstate.com.au or via form submission on the Events page.

Choose your location…

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Nature

  • Visiting my home studio in Wembley Downs.

    A 90 minute breathwork session involves consultation, intention-setting and a longer privately guided breathwork journey plus time for integration and reflection.

  • Individual Breathwork - AUD $119

    Couples/Friends Breathwork - AUD $199

    Small Groups - Please contact directly casey@regulateyourstate.com.au or via form submission on the Events page.

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The Comfort of Your Home

  • Enjoy a privately guided breathwork session in the comfort of your own home.

    A 90 minute breathwork session involves consultation, intention-setting and a longer privately guided breathwork journey plus time for integration and reflection.

  • Individual - AUD $119 (plus travel fee)

    Couples - AUD $199 (plus travel fee)

    Travel Fee:

    Up to 30km - AUD $15

    30-40km - AUD $25

    40-50km - AUD $35

    Maximum 50km travel radius from West Leederville.

    Small Groups - Please contact directly casey@regulateyourstate.com.au or via form submission on the Events page.

  • SUZ

    Casey is the best Breathwork Facilitator I have experienced, she is so about the participants and cares deeply, and it is felt. The space was divine, and all we needed to do was relax, listen connect, learn, and dive deeper into ourselves. I have booked the second already! I feel super lucky to have found you!

  • SAM

    An experience like no other I’ve had before. Trauma’s realised, tensions alleviated and energy unlocked. I felt so safe and heard throughout this experience, and felt secure and welcome to share my authenticity. Truly the most worthwhile thing I have ever been a part of in the name of self-love.

  • CALEB

    Incredible experience. Made us feel extremely safe & that we could trust you from the beginning. Will definitely be back.

  • CHLOE

    Casey was an incredible Breathwork Instructor. My partner and I had the most beautiful night reconnecting with each other and ourselves. Couldn’t recommend it enough.

  • TAHLIA

    Since seeing Casey I have opened doorways I couldn’t have imagined opening a year ago. With her incredible spirit and energy she has helped me with her in-person 1:1 sessions to open up my energy and calm my anxiety and nervous system down with different techniques of breathwork and meditation. I could not recommend this lovely girl and her breathwork therapy more.

FAQs

  • Once you’ve made an enquiry I will endeavour to get back to you within 24 hours to make sure this is something that can benefit you and to lock in a time for your appointment.

    All sessions are 90 minutes and include consultation and intention-setting before guiding you through a tailored breathwork journey and extended meditation.

    Plus, there’ll be time to integrate and reflect upon your experience afterwards with space to speak into anything you feel called to voice.

  • You won’t be breathing for the full 90 minutes but yes, it is possible. After the first 5-10 minutes your body will drop into it’s own rhythm. You do not need a high level of fitness to enjoy the benefits of a longer breathwork journey. Remember, this is about tuning back in with our bodies natural intelligence.

  • Curiousity is the only prerequisite in this space. You cannot do this wrong and I will speak into the science of what’s happening when you take in more oxygen, and blow off more CO2.

  • The breathwork experience starts the moment you book in your appointment so pay attention to the stories your mind starts telling you in the lead up to your session. It’s not uncommon for the mind to start telling us that we’re too tired, don’t have enough energy or are not feeling our best, often this is our subconscious mind trying to keep us in our comfort zone.

    It’s completely normal to be wondering what might come up and feeling a little nervous but breathwork has a beautiful way of only taking us as far as we are ready to go. If you feel the pull, trust yourself. I am here to guide you every step of the way.

  • If you feel your body is extremely unwell and needs to rest then listen to your body. If however, you are just feeling a little run down and are just ‘not feeling like it’ then I invite you to lean into that and come along exactly as you are.

    We will have an initial consultation to about the current state of your nervous system to determine whether you need support up-regulating or down-regulating and will meet you wherever you’re at on the day.

  • Absolutely! These sessions are tailored to your needs so we can increase the length of the breathwork or meditation or connection to self, upon request.

  • Casey has this comforting, kindness and peaceful aura that makes you feel very safe and comfortable.

    Marcos

  • I was able to release so much unwanted energy that I have struggled with for a long time.

    Nathan

  • The connection and help Casey has given me is beyond words. I'm forever grateful.

    Jess

  • You have managed to bring my body and soul 100% to the time and place where I was and where I am now.

    Davi

  • Just wow! Feels like I released emotions I didn't even know were trapped there.

    João

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Let me know what you are hoping achieve and I’ll get back to you with a personalised quote.

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“Thank you for making me feel comfortable to express all the feels. Woken up today extremely fresh. You're amazing. Thanks again.

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Nathan Woods

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