Online Individual Breathwork Session
90 minutes
Not located in Perth, Australia or unable to make it in-person? No worries. Experience a privately guided and personalised session in the comfort of your own home.
An online breathwork session is an intentionally gentler experience, to encourage self-regulation and improve confidence with self-navigation.
You’ll Learn:
When to push and pull within your own experience
How to listen to your intuition and trust your own experience
Tools to find peace regardless of the challenges going on around you
You’ll Get…
Pre-session consultation to voice and identify current challenges and objectives plus an assessment of the current state of your nervous system
In-person consultation to dive into areas of tension within the body and discussion of potential underlying causes
Breath explanation and demonstration
40 minute guided breathwork journey to release accumulated stress and tension from the body
20 minute relaxation sound journey for integration
Opportunity to talk through your experience and ask specific questions
Recommended take-home action-steps for nervous system regulation
Follow-up call 2-3 days post session for integration support
Are you ready to step into the lighter, clearer and more regulated person you want to be?
90 minutes
Not located in Perth, Australia or unable to make it in-person? No worries. Experience a privately guided and personalised session in the comfort of your own home.
An online breathwork session is an intentionally gentler experience, to encourage self-regulation and improve confidence with self-navigation.
You’ll Learn:
When to push and pull within your own experience
How to listen to your intuition and trust your own experience
Tools to find peace regardless of the challenges going on around you
You’ll Get…
Pre-session consultation to voice and identify current challenges and objectives plus an assessment of the current state of your nervous system
In-person consultation to dive into areas of tension within the body and discussion of potential underlying causes
Breath explanation and demonstration
40 minute guided breathwork journey to release accumulated stress and tension from the body
20 minute relaxation sound journey for integration
Opportunity to talk through your experience and ask specific questions
Recommended take-home action-steps for nervous system regulation
Follow-up call 2-3 days post session for integration support
Are you ready to step into the lighter, clearer and more regulated person you want to be?